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What is MCT Oil?
There have been many gossips at the gym and grocery stores saying how MCT oil can be considered as a superfood. As you read this article, you are going to learn the facts about these rumors by explaining the mysteries that are revolving around this particular ingredient.
The truth is, MCT oil is a manmade saturated fatty acid. Pure MCT oil is something that’s made in the lab by means of combining palm oil and medium chain triglycerides from coconut oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The length of medium and the long chain triglycerides is representing the number of carbon molecules attached to it.
Then again, there are people asking why medium chains are better to use than long chains. In reality, MCTs have 6 to 8 carbon molecules and digested faster, using it as source of clean fuel for brain and body. Simply put, it can help in providing the energy that your body needs without having to fill it with stuff it doesn’t need. When it comes to long chains however, it have 10 to 12 carbon molecules that can take longer to metabolize and for that, it can be stored as fat.
Without a doubt, you’ve been trained to fear using saturated fats but today, there are more and more fitness enthusiasts and even researchers who suggest that not all saturated fats must be seen negatively and this includes fat in pure MCT oil. The theory is that, consuming quick digesting fat, the body is able to absorb and metabolize it faster for fuel. Slow burning longer chain fats like palm oil, olive oil, butter, beef fat and coconut oil are stored.
There are two things that hype the use of MCT oil and it is the health benefits it provide primarily with faster metabolism and weight loss. There is a study which says that people are capable of losing weight and also, decreasing their body fat by making use of MCT oil than olive oil. Weight loss bonus that MCT oil provides have something to do with higher burn rate or in other words, your body can metabolize fat faster which give a boost on your body’s metabolism.
Other studies that are linked to using MCTs are the fact that it helps in reducing cardiovascular problems and even Alzheimer’s disease. This research however still requires support because experts say that it is still too early to make claims and that studies around it are limited.