Taking adventures is important for keeping fit physically. It also acts as a stress and anxiety reliever, thus improving mental health. It is an enjoyable outdoor activity that most people like experiencing during hot seasons of summer. To enjoy hiking, you should follow these tips.
You should estimate a shorter distance than the usual taken on leveled terrains, as terrains for hiking are rough and hilly. You should measure the speed of about 2 miles per hour while estimating time for hiking. To factor in variations in elevation, you should include an extra hour above the estimated time.
You should find a map on the place of hike chosen and reassess the data on the area. This can be searched on the internet. Find out all the information concerning the area, including whether the trail is a loop and any possible spots for taking lunch such as a mountain peak with a view or a lake. Take note of points where trails intersect with each other, where there is a possibility for making a wrong turn.
You should observe weather changes days and hours leading to the hike. This will help you know what to wear and what to pack for the adventure. This is useful information that comes handy while preparing for the hike, thus preventing possible problems.
Hiking is not an ordinary walk on leveled ground. It needs special gear such as hiking boots. You do not need heavy boots as light boots are available to help make your hike easy. You should also get hike socks to wear with the hike boots. You are advised to get synthetic socks rather than cotton socks. The foot gear will help prevent painful feet that may ruin your hike.
You should also check on how you dress the upper body. You should dress right and avoid cotton clothing. This type of clothing absorbs sweat and gets dumpy, and stays that way throughout the hike. You will be left feeling uncomfortable and you will lack the fun in hiking. Synthetic clothing is preferred for hiking. You should also pack more clothing to add or remove as needed, to adjust for the temperatures and weather conditions present. When packing, choose light items to prevent yourself from carrying heavy luggage during hiking.
When you start your hike, you should pick up a pace you will be able to maintain all through the hike. Excitement during the start of the walk is common to everyone, and you may feel too energetic. However, this is discouraged as maintaining a good pace will come in handy while hiking uphill where more energy is needed.